A lot of women struggle with burnout symptoms like fatigue, brain fog, irritability, and the feeling that no amount of rest is ever enough. When your tank is empty, motivation and discipline can only get you so far. We set goals year after year, but they slip away because we are trying to build new habits on top of exhaustion.

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In this 4-hour workshop, you will learn how burnout is not a personal failure. It is your system doing its best to protect you within a culture that rewards overwork and self-neglect. You will also see how the systems many of us were taught to succeed in, such as patriarchy, perfectionism, and capitalism, were never designed for your thriving.

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This workshop will help lay the foundation so you:

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• Feel calmer, clearer, and more confident as you learn to regulate your nervous system and manage stress in real time.
   

• Experience more focus and steadiness in daily life by spotting burnout early and shifting out of survival mode before it spirals.
   

• Achieve goals with less struggle and more follow-through because your plans finally align with your energy, capacity, and real priorities.
   

• Enjoy sustainable progress and genuine satisfaction as you include yourself in your own action plan and create balance that actually lasts.
   

• Move through life with resilience and ease using reset tools that help you recover quickly, refocus, and keep your energy steady as you grow.

 

You’ll leave this workshop feeling lighter, clearer, and ready to create goals that actually feel good to live with. You’ll understand what burnout really is (and isn’t), know how to prevent it, and have tools that bring calm, focus, and motivation back online. No more surviving. This is where you learn to thrive again with energy that lasts.​​

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